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Just Breathe.

Managing Stress in Extraordinary Times

Encouragement, support, validation. Just Breathe offers resources and content to help manage stress during unprecedented times.


The content on this site is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have.


About Just Breathe


Just Breathe is a virtual resource hub for stress management with a focus on the extraordinary challenges brought on by the COVID-19 pandemic.  The Just Breathe approach to stress management emphasizes self-care, mindfulness, and positive mindset.  Asha Murphy is the content developer for Just Breathe. She is a licensed professional counselor and a native of Louisiana.

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Program Features

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30/30 Sessions

Live, synchronous presentations that will cover important topics related to your health and well-being at work and beyond. Thirty minutes will be devoted to the presentation of a topic or specific content area, and thirty minutes will remain reserved for questions and/or discussion.

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The Breakroom

We all need a break from the grind of the day, so the breakroom will offer an unstructured virtual space for staff to connect and unwind together.



Brief 3-5 minute video clips featuring tips on stress management, look for these in your email or on our YouTube channel (coming soon). Micro-services will feature topics on self-care, mindfulness, and healthy mindset.

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Recommendation & Resource Library

Into self-help that is current and easy to digest?  Look for a new recommendation every Monday from us—you will find relevant materials to help personal growth and coping in lots of forms: books, documentaries, podcasts, videos, and more!

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Stress Management On Demand

Your favorite streaming service isn’t the only place with content on-demand. Stress Management will release a psychoeducational webinar specific to your needs and stressors that you can enjoy on your own schedule every other Sunday.


Contact Us

Baton Rouge, Louisiana

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