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Murray gives tips on self care around the holidays!

Holiday Stress is here! 🎅🏽

Coping with Falling Back

Grounding and Traveling

What boundaries can sound like

Rewire Negative Thoughts

The Little Moments Matter

You're a human, not a robot.

Grief isn't just for death

The 40 hour workweek is outdated!

People Pleasing Behaviors

Resist Comparative Suffering after Ida

Reminder!!! This is hard!

Murray Moment: Rest and Recover

Close from Consolations

Social Anxiety and Overgeneralizing

Radio Doom and Gloom

Managing Decision Fatigue

Positivity and Toxic Positivity

Back to Work Boot Camp