Updated: Dec 6, 2020
Hello humans of 2020. What a year, the 20th year of the 21st century and the first year of the millennial Roaring 20's---and what a bang it's brought with it. The COVID-19 pandemic has created global social and economic disruption, mass cancellations/postponements of events, worldwide lockdowns, and the largest economic recession since the Great Depression.
Fortunately, you and your colleagues work with a team of people who have your wellness and health in mind. Enter: The Stress Management Program: this program, the one you are reading about right now. We have a lot of creative stuff in store for you and we hope you will take us up on our offer to support you. Mindfulness, self-care, and mindset will be three core components of the content we present to you, with the underlying mantra of radical acceptance: you are right where you are supposed to be. Yes, no matter what apocalyptic vibes you might be getting from the universe, or how much you wish you were in a different part of your own personal timeline, right now, here in this moment: you are exactly where you are supposed to be. Let's be there together.